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For Professionals dealing with social, personal and
professional stressors, my approach includes:

Individualized “Problem” analysis and goal setting

Goal-directed / time limited therapy based on
quantifiable success metrics and goal achievement
using such methods as:

o   Thought records
o   Mood tracking
o   Behavior tracking
o   Mindfulness and relaxation exercises
o   Stress management techniques
o       Biofeedback
o       Restructuring of core beliefs and automatic thoughts
that prevent clients from achieving their goals.