For Professionals dealing with social, personal and professional stressors, my approach includes: Individualized “Problem” analysis and goal setting Goal-directed / time limited therapy based on quantifiable success metrics and goal achievement using such methods as:

  • Thought records
  • Mood tracking
  • Behavior tracking
  • Mindfulness and relaxation exercises
  • Stress management techniques
  • Biofeedback
  • Restructuring of core beliefs and automatic thoughts that prevent clients from achieving their goals.