For Professionals dealing with social, personal and professional stressors, my approach includes: Individualized “Problem” analysis and goal setting Goal-directed / time limited therapy based on quantifiable success metrics and goal achievement using such methods as:
- Thought records
- Mood tracking
- Behavior tracking
- Mindfulness and relaxation exercises
- Stress management techniques
- Biofeedback
- Restructuring of core beliefs and automatic thoughts that prevent clients from achieving their goals.
